February 2012
220 posts
Tips to avoid a binge:
fit-spir-ation:
Do 25 jumping jacks when you go into the kitchen
Drink a glass of ice cold water
Chew a piece of gum
Brush your teeth
Count the pounds between your CW and GW
Take one snack and leave the kitchen
Work out
Go for a walk
Say i will not binge and sign a piece of paper. Look at the paper every time you feel the munchies coming along
Think of how happy you were the last time...
When you wonder what the hell you were thinking.
After a less than stellar weekend, Monday, and Fat Tuesday, I’m doing extremely well now. Because I won’t be eating any junk food or sweets for the next 40 days, I thought of Monday and Tuesday as my last chances to eat Italian subs, fries, doughnuts, ice cream, etc. It was so stupid and none of it even tasted that amazing. My taste preferences have obviously changed.
I felt like...
“It’s easier to go on a diet than pay attention to what your body needs. it’s...”
– Tara Stiles (via liliezencoach)
Who else celebrates Fat Tuesday with a paczki?
That’s the tradition in this area. Lines wrapped around stores to get authentic Polish paczki. Just had the most amazing apple paczki. FIJSEIFOJSEF this is so worth having it once a year.
Honeymoon RIDICULOUS.EXCITEMENT.AHHH.
Booked our stays in London and Manchester! :D Now I just have to book Chester, York, Lincoln, Edinburgh, and Paris lmao. I’m doing those with Corey this week. I’ve bookmarked all the affordable ones with rooms still available, now just gotta narrow it down. 3 months!
New favorite Luna Bar flavor
Oh my god, it’s like Iced Oatmeal Raisin was specifically made for my palate.
Just did Jackie Warner’s X-treme Timesaver Training. It’s my favorite workout ever, I don’t care if my body’s used to it. I just keep increasing my weights haha. And I’m SO effing pleased with the definition in my arms. Between that amazing workout, lines on my arms, a new favorite...
