April 2011
Apr 30th
1 note
Why lift weights?
nutritionisttobe: #3. You’ll Burn More Calories Lifting increases the number of calories you burn while your butt is parked on the couch. That’s because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward....
Apr 30th
12 notes
Apr 30th
2,445 notes
Apr 30th
170 notes
Apr 30th
550 notes
Apr 30th
169 notes
Apr 30th
118 notes
Apr 29th
39 notes
Apr 29th
232 notes
Apr 29th
687 notes
Apr 29th
561 notes
Apr 29th
1,200 notes
Apr 29th
109 notes
Apr 29th
311 notes
Apr 29th
5 notes
Apr 29th
354 notes
Apr 28th
1,235 notes
Apr 28th
10 notes
Apr 28th
495 notes
Apr 28th
117 notes
Apr 28th
9,475 notes
Apr 28th
17 notes
Apr 27th
6 notes
Apr 27th
550 notes
Apr 27th
599 notes
Apr 27th
Apr 27th
95 notes
Apr 26th
408 notes
Apr 26th
572 notes
Apr 26th
9,475 notes
Apr 26th
1,325 notes
Apr 26th
8,698 notes
Apr 26th
87 notes
Apr 25th
23 notes
Apr 25th
107 notes
Apr 25th
289 notes
Apr 25th
128 notes
Apr 24th
74 notes
Apr 24th
290 notes
Apr 24th
225 notes
Apr 23rd
149 notes
Recap Today
-Grapes and Yogurt (100)
-1/3 of a Domino's Mac n Cheese Breadbowl (500)
-Pita Bread and Hummus (100)
-Cheez-its (100)
-Cereal (200)
-Apple (100)
-Green tea, then more green tea, and a bit more after that.
Total: 1,100 but I'm not done eating today. I'm having a small meal with my fiance soon =)
Apr 23rd
Apr 22nd
131 notes
Recap!
Intake:
-Grapes
-Special K Cereal and skim milk
-Pita Bread
-Hummus
-Apple
-Nut Thins
-Spicy Beef Sirloin Stew from this local Ethiopian place
-Injera (bread) from the same place
-Mixed Veggies
-Grapes and Yogurt
Apr 22nd
1 note
Yoga For Your Abs →
Apr 22nd
4 notes
Apr 22nd
Apr 22nd
73 notes
Apr 22nd
Apr 21st
288 notes
Apr 21st
412 notes