June 2011
May 2011
9 Timeless Nutrition Tips for Any Age →
Your health is your life. Make it a priority.
There are a zillion nutrition tips floating around out there. Here are a few simple ones that have worked well for me over the years.
Limit junk food or don’t eat it at all. – Whatever junk food you have in your kitchen, throw it out and replace it with healthy foods and snacks. Look into other ways to comfort yourself and think of food as...
Eat more, be happy.
I’ve been eating a minimum of 1,300 calories a day (though not much more) and it feels GREAT. I don’t feel bloated at all but I definitely feel like I’m eating enough. I’ve generally been doing weight training and ab workouts.Lacking on cardio =X. The ab routine I’ve been doing is amazing and I’m really seeing a difference! I’m basically eating WHATEVER I...
5 Minute Morning Workout to Boost Metabolism
fitstronghealthy:
therealityofskinny:
Repeat this cycle 2x right when you wake up in the morning :)
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees
Planning to do this every morning before I go to work! :)
regrettab-le asked: I envy your achievement. And, you're very inspiring.
Wonderful Morning
After being a bit too kind to myself yesterday (indulging in ice cream and a candy bar) my body bounced back wonderfully. It made me so happy to have it reaffirmed that I can give myself treats (without going overboard) and still be thin. Thank you stomach, thank you metabolism, thank you body =)
michelleeelovesyouuux3 asked: hii<3
alright:) so i think ur so amazing<3 your my inspirtation to lose weight <3 i hope you know you make a difference:')
alright:) so i think ur so amazing<3 your my inspirtation to lose weight <3 i hope you know you make a difference:')
