July 2011
June 2011
HELP! What Should I Eat For Dinner...
I’m taking my grandma out to a local diner and these are my top options:
A. Salmon Teriyaki - Grilled marinated salmon fillet served over rice with vegetables
B. Chicken Stir Fry - Stir fry vegetables and chicken breast chunks in a light teriyaki sauce over seasoned rice
C. Turkey Dinner (the least healthy and probably what I want the most haha) - Fresh roasted white meat served with...
Photos of Me
Can’t believe I posted some. Feeling oddly vulnerable right now. There are a couple others I want to post that I’ll wait a little bit on. One is in my queue of me in a bathing suit =X
New user photo!!!
I finally got the guts to make my tumblr photo me! I hope it doesn’t make anyone forget who I am =/ It’s just the one I posted earlier. Today has been great though. I woke up at 7 a.m. and did a 3 mile jog around my neighborhood before work. I had a pancake for lunch =X It was wonderful. And a big bowl of mixed melons. I’m going walking with my mom tonight (she’s my main...
Today
The Good:
I ate extremely healthy, ran 4 miles, did a strength training routine, and an ab routine.
The Bad:
The filling in one of my teeth started falling out after my almond snack and it hurts and it’s bleeding and my dentist won’t be in for a couple of days. FML.
Good start to my first day back
So far:
-1 whole grain piece of toast
-1 serving of natural almonds (unsalted)
-Apple
-Grapes
-1 almond windmill cookie
Later today:
-Grilled salmon
-Asparagus
-Salad
-and whatever else gets me to a healthy calorie intake
Exercise:
-Going running with my mom at the gym (3-4 miles)
-15 minute strength training
-15 minute ab routine
-10 minute yoga stretch cool down
I hope...
Back on track tomorrow!
Since I was on vacation in Florida and my only exercise was walking around Disney parks, I’m so excited to get back to working out tomorrow! I’m going to go to the gym with my mom and then for the rest of the week I’m going running early in the morning with my brother. I’ll be posting photos of myself this week. I’m nervous to do it and idky. It’s not like I...
