July 2011
m-m-motivation: Meat Free Protein: 6 Alternatives... →
roxisprogress:
1) EGGS These chick starter kits may be the best source of protein in the entire grocery store—and that includes the meat aisle. Eggs are cost efficient, too. You get around seven grams of pure protein per egg—and a dozen cost you less than two bucks. Contrary to popular lore, eat the…
I would just like to take a moment to say...
Thank you to my body. Seriously. I treated it like crap yesterday. But because I’ve been working hard otherwise, it bounced right back this morning. I ate at Benihana’s yesterday - chicken fried rice, high sodium soup, steak, sushi, and ice cream. I even had a little bit more ice cream and a cookie that night. But like strong, healthy bodies do, my metabolism went to work and I woke up...
fitspiration: 5 Top Ways to Avoid Overeating →
prettyfitbody:
South Beach Diet followers are encouraged to eat until their hunger is satisfied — but not to stuff themselves. For those of us who are used to restaurant-size meals, it can be hard to know what a sensible starting portion is. When it’s time to sit down to a meal, try these tactics to avoid…
8 Secret Weapon Foods for boosting your weight... →
creatingkitten:
Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight.
1. MUSHROOMS!!
Research reports that when people ate mushroom-based entrees, they felt just as...
