February 2012
January 2012
Great day!
Woke up early, did abs and arms. Corey’s taking me to breakfast at this amazing place where they bake their own bread and have the nutritional info of each meal posted on the menu. Cinnamon french toast, thick bacon, apple bread, eggs, and a bowl of fresh fruit. That’s what Corey and I are splitting haha I can’t wait! Then we’re going to meet with our wedding cake baker to...
Good morning
I’m excited about this week. I woke up early, weighed in at a pound less (yay), and did an ab routine. Tonight I’m going running. I feel so close to the way I want to look on my wedding day and in my wedding dress. Because I think I’ll be at that point by March, I hope I can maintain it through May. I truly believe I’ve set myself up with a healthy, balanced and easily...
fitnessfanaticforever asked: Any good snack ideas? I'm getting bored of mine.. ?
20 Secrets of Very Fit People →
healthyisfabulous:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Even though I’ve done some sort of workout every day, I’ve felt very lazy this weekend. Yesterday I focused on abs and arms and Friday I did circuit training. In a few hours I’m going to the gym if the snow slows down and if it doesn’t get any better outside, I’m doing Jillian Michaels Ripped in 30 and my usual weight training routine. :)
This week’s exercise...
pouracupofgreentea asked: PREMIUM BEAUTIFUL PERSON! Once you receive this award, you are supposed to paste it into the asks of eight people who deserve it. If you break the chain nothing will happen, but it is sweet to know that someone thinks you're beautiful inside and out :)
Sore knees and dessert
So, I love running. I love it a lot. But my knees hurt after last night’s run and they are just a tad sore right now. I know knee problems are typical in runners, but damn, I’m 23 and I don’t do marathons. I think some of it has to do with the freezing temperatures and my joints, because it ONLY happens from January-March each year.
ALSO, I’ve been seeing huge progress...
I'm going to tell you once more!
Follow this girl. She’s so genuine, posts photos of her food daily, and just plain rocks.
5 miles on the treadmill :)
Super happy I did it, but it has made me ravenous at night. No good, no good.
Proud of myself!
Yesterday I said I was going to TRY to run at the gym, although it was the worst day of my period. I ran over 4 miles at 7.5 mph :D I did much better than I expected.
Tonight I’m doing weights and abs at home, then a 3 mile run at 8 mph at the gym. I didn’t plan on running yesterday or today at all, so I’m way over my weekly minimum of miles to run, woo! Tomorrow right after...
